Weigh In record (no journal entry) for 23 February 2024
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71.9 kg
Lost so far: 48.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1318 kcal
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Fat: 65.33g | Prot: 96.07g | Carbs: 89.35g.
Breakfast: Body Goals 咖啡拿鐵, 光泉 黑芝麻鮮豆漿, 水煮蛋, 喜年來 海鹽芝麻餅. Lunch: 雞蛋（整個）, 豆腐, 炒青菜. Dinner: 快樂牛 切達乾酪切片, 安佳 起士片, 豆腐, 洋蔥, 雞蛋（整個）, 番茄. more...
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Losing 4.2 kg a Week
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helen999tw's Weight History
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