Weigh In record (no journal entry) for 22 February 2024
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1962 kcal
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Fat: 66.64g | Prot: 150.06g | Carbs: 211.65g.
Breakfast: Bimbo Tostadas Integrales, Café. Lunch: Guanabana, Carne Mechada, Arroz con Pollo. Dinner: Limonada, Empanada de Carne, Goya Tequeños. Snacks/Other: Proteína, Alpina Yogurt Griego Fresa, Ensalada de Frutas. more...
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2748 kcal
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Exercise:
trotar - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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John1927's Weight History
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