Weigh In record (no journal entry) for 23 February 2024
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52.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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568 kcal
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Fat: 17.42g | Prot: 17.39g | Carbs: 84.88g.
Breakfast: Telur, Roti Gandum. Lunch: Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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thasprita's Weight History
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