Weigh In record (no journal entry) for 22 February 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1243 kcal
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Fat: 53.09g | Prot: 54.53g | Carbs: 139.57g.
Breakfast: Huevo Frito, Tuny Atún en Agua, Sanissimo Salmas (Paquete), Aguacate, Mayonesa, Manzana Roja. Lunch: Panela, Espinaca, Huevo Revuelto, Arroz de Coliflor, Clemente Jacques Chipotles Molidos. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Spinning - 1 hour, Resting - 16 hours. more...
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Losing 0.3 kg a Week
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 Comments
- 250cal ( 2 tortilla harina light : se puede sustituir por queso o salmas) + portobello con nopales a la mexicana + 2 cucharadas de guacamole ! Buen provecho 😋
28 Feb 24 by member: Lina_160181
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Lina_160181's Weight History
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