Weigh In record (no journal entry) for 15 November 2015
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63.0 kg
Lost so far: 14.1 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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956 kcal
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Fat: 40.60g | Prot: 43.30g | Carbs: 103.80g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...
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Gaining 3.2 kg a Week
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