Weigh In record (no journal entry) for 21 February 2024
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77.7 kg
Lost so far: 23.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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786 kcal
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Fat: 25.64g | Prot: 31.26g | Carbs: 115.42g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer. Lunch: Oatmeal banana chocolate cookies, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Oatmeal banana chocolate cookies, Baked Potato (Peel Eaten), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Strawberries , Friendly Farms Coconut Milk, Cheerios. more...
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Losing 2.5 kg a Week
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