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Ok - Time to get serious again.
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93.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2282 kcal
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Fat: 180.54g | Prot: 90.29g | Carbs: 80.78g.
Breakfast: Kroger Eggs (Large), Hillshire Farm Cheddar Wurst Smoked Sausage. Lunch: Pecan Nuts. Dinner: Nature Valley Soft Baked Oatmeal Squares, Smoked Beef Sausage with Cheese, Cheddar Cheese, Gouda Cheese, Laughing Cow Mini Babybel Original Cheese, Deli Sliced Ham, Sour Dough Bread. Snacks/Other: Great Value Hot Dog Buns, Frankfurter or Hot Dog. more...
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2377 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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 Comments
Kick it, Mattstoc! YOU know what to do now.
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mattstoc's Weight History
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