Weigh In record (no journal entry) for 22 February 2024
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1287 kcal
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Fat: 63.52g | Prot: 75.58g | Carbs: 108.94g.
Breakfast: Café. Lunch: Abacaxi, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Jasmine Gergelim Branco Natural, Chimichurri, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça, Zona Cerealista Semente de Abóbora , Poços de Caldas Requeijão Cremoso, Zero-Cal Adoçante, Café. Snacks/Other: Marilan Biscoito Recheado Doce de Leite, Marilan Bolacha Água e Sal, Cappuccino. more...
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1961 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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