Weigh In record (no journal entry) for 22 February 2024
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1016 kcal
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Fat: 66.30g | Prot: 69.77g | Carbs: 45.41g.
Breakfast: Sate Ayam, Telur Puyuh, Tahu Goreng. Lunch: Telur Rebus, Tahu Bakso, Bakso Daging Sapi. Dinner: Oseng Tahu, Kecambah. Snacks/Other: Tempe Bacem. more...
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Losing 0.4 kg a Week
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