Weigh In record (no journal entry) for 15 November 2015
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2616 kcal
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Fat: 106.64g | Prot: 212.76g | Carbs: 230.29g.
Breakfast: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter, Cupcake with Icing. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Kale (from Fresh), Salmon. Dinner: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Cooked Kale (from Fresh), Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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3228 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 1.9 kg a Week
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The_Goat's Weight History
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