Weigh In record (no journal entry) for 22 February 2024
|
60.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1201 kcal
|
Fat: 59.39g | Prot: 67.75g | Carbs: 107.89g.
Breakfast: Nutrijell Jelly Powder Coklat, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar, Tahu Isi. Lunch: Kerupuk Makanan Ringan, Maicih Basreng, Mie Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamilacetto's Weight History
|