Weigh In record (no journal entry) for 22 February 2024
|
73.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
2361 kcal
|
Fat: 93.37g | Prot: 200.72g | Carbs: 173.78g.
Breakfast: Uleg Sambal Bawang, Minyak Zaitun, Egg White, Egg. Lunch: Dua Kelinci Mixed Nuts, Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Aice Choco Malt, Sawi Putih, Jamur Dimasak, Jamur Kuping, Jamur Shitake, Jamur Merang, Jamur Enoki, Bakmi GM Bakmi Spesial Gm, Pempek, Jeruk Keprok (Jeruk Mandarin), Daging Babi Panggang. more...
|
Losing 0.7 kg a Week
|
|
|