Weigh In record (no journal entry) for 22 February 2024
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101 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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898 kcal
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Fat: 29.50g | Prot: 81.35g | Carbs: 72.02g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Простоквашино Сливки 10%. Lunch: Рис Басмати Отварной, Мистер Салат Винегрет Овощной, Куриное Филе, Салат из Капусты и Огурца. more...
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Gaining 0.3 kg a Week
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