Weigh In record (no journal entry) for 22 February 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1698 kcal
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Fat: 37.94g | Prot: 98.15g | Carbs: 212.21g.
Breakfast: Cafezinho, Mamão Formosa, Queijo Mozzarella, Seven Boys Pão Integral, Ovo Frito sem Gordura, Qualitá Abacaxi em Cubos, Seara Presunto Cozido. Lunch: Camil Lentilha Pronta, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Gin Tônico, Gendai Combinado Executivo, Gunkan, Fast Temaki Sashimi de Salmão. more...
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Losing 4.9 kg a Week
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anusca.fetter's Weight History
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