Weigh In record (no journal entry) for 22 February 2024
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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260 kcal
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Fat: 8.67g | Prot: 12.41g | Carbs: 35.81g.
Lunch: Yayla Haşlanmış Meksika Fasulyesi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Fırında Kabak, Ev Yapımı Yoğurt. more...
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Losing 1.2 kg a Week
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