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satu bulan. turun ± 2 kg
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1081 kcal
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Fat: 35.50g | Prot: 51.06g | Carbs: 150.93g.
Lunch: Tempe, Tumis Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Asin, Tempe Kukus, Singkong Rebus, Urap. Snacks/Other: Nangka. more...
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Losing 0.7 kg a Week
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lylianie's Weight History
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