Weigh In record (no journal entry) for 22 February 2024
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1062 kcal
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Fat: 77.36g | Prot: 69.91g | Carbs: 25.86g.
Breakfast: Aardbeien, Lidl Hüttenkäse , Baby Courgette. Lunch: Spinazie, Campina Monchou, AH Rode Wijnazijn, Olijfolie, Mosterd, Makreel. Dinner: AH Kalkoenfilet, Baby Courgette, Broccoli, Gorgonzola, Campina Monchou. Snacks/Other: Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone . more...
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Gaining 1.4 kg a Week
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Nokeduuk's Weight History
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