Weigh In record (no journal entry) for 15 November 2015
|
51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1462 kcal
|
Fat: 64.89g | Prot: 119.99g | Carbs: 95.59g.
Breakfast: Äpfel, Linessa Schinkenwürfel, Rührei, Linessa Schinkenwurst Paprika, K-Classic Käseaufschnitt Light, Deli Reform Die Leichte, Lidl Eiweißbrötchen. Dinner: Kölln Vollkorn Früchte, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Banane, Zott Sahne Joghurt Balance. more...
|
|
1741 kcal
|
Exercise:
8 Minutes Lower Ab Workout - HASfit's Lower Abdominal Exercises - Work Out Lower Abs - 8 minutes, Upper Body Tabata Workout -- Intense 60 Minute Back, Shoulders, and Arms Workout - 58 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 9 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|