Weigh In record (no journal entry) for 22 February 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2054 kcal
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Fat: 103.85g | Prot: 135.10g | Carbs: 148.78g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gekochtes Ei, Butter. Dinner: Heidelbeeren, Orangen, Géramont Weichkäse, Magerquark, Lidl Haferflocken, Aldi Parmigiano Reggiano, Magerquark, Ei, Rio Mare Thunfisch Natur ohne Öl. more...
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3259 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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