Weigh In record (no journal entry) for 15 November 2015
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1902 kcal
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Fat: 45.60g | Prot: 96.78g | Carbs: 270.93g.
Breakfast: Kellogg's Miel Pops, Carrefour Pâte à Tartiner, Pain, Lait. Lunch: Etorki Fromage de Brebis, Pain, Danone Yaourt Nature, Nouilles de Riz (Cuites), Rôti de Porc, Bouillon de Poulet, Bouillon ou Consommé. Dinner: Charles & Alice Compote de Pommes, Lindt Chocolat Noir 85%, Banane, Danone Yaourt Nature, Pain, Fleury Michon Blanc de Dinde (30g), Poulet Grillé (Peau Pas Mangée), Baguette. Snacks/Other: Pain. more...
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2096 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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