|
View Diet Calendar, 22 February 2024:
|
2290 kcal
|
Fat: 106.44g | Prot: 151.48g | Carbs: 178.06g.
Breakfast: 四海 杏仁漿, 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 荷包蛋, 雞胸肉. Lunch: 荷包蛋, 牛排, 媽媽煮藝 青醬海鮮燉飯. Dinner: 光泉 全脂鮮乳, 蕎拉燕麥 超級穀食, 炒高麗菜, 荷包蛋, 雞胸肉. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles0212's Weight History
|