Weigh In record (no journal entry) for 22 February 2024
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1307 kcal
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Fat: 65.16g | Prot: 71.28g | Carbs: 114.26g.
Breakfast: Чай, Вареное Яйцо. Lunch: Индейка в Сметане, Гречка Отварная. Dinner: Село Зелёное Кефир 2,5%, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Апельсин. more...
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Losing 2.8 kg a Week
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Лилек мотылек's Weight History
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