Weigh In record (no journal entry) for 22 February 2024
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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578 kcal
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Fat: 16.62g | Prot: 38.61g | Carbs: 70.45g.
Breakfast: Моя Цена Творог Обезжиренный 1,8%, Каша Пшенная на Молоке. Lunch: Яблоко. Dinner: Coffee Like Латте (300мл). more...
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Losing 0.7 kg a Week
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V E R B A's Weight History
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