Weigh In record (no journal entry) for 15 November 2015
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1934 kcal
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Fat: 71.47g | Prot: 92.08g | Carbs: 228.09g.
Breakfast: Manteiga, Pão Bijou, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Arroz Branco (Longo, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Maçãs Granny Smith, Castanha Assada com Sal, Sopa de Legumes, Alface de Folha Verde, Frango Assado, Arroz Branco (Longo, Cozido). Snacks/Other: Castanha Assada com Sal, Cem Porcento Granola Tradicional, Continente Flocos de Aveia Fina, Milbona Iogurte Grego. more...
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3352 kcal
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Exercise:
Driving - 40 minutes, Housework - 7 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Hiking - 20 minutes, Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 3 minutes, Bathing - 27 minutes. more...
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steady weight
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rmbsimoes's Weight History
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