Weigh In record (no journal entry) for 22 February 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1729 kcal
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Fat: 60.89g | Prot: 57.06g | Carbs: 251.06g.
Breakfast: Mr. Bread Roti Tawar Gandum, Yakult Less Sugar, Black Forest (Chocolate-Cherry) Cake. Lunch: Bellywell Beef Semur, Golden Farm Kentang Goreng, Nasi Putih. Dinner: Golden Farm Kentang Goreng, Nasi Putih, Bellywell Beef Semur, Diamond Keju Cheddar, Alfamart Buah Naga, Strawberries. Snacks/Other: Delfi Coklat, Diamond Keju Cheddar, Alfamart Buah Naga, Honeydew Melons . more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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