Weigh In record (no journal entry) for 21 February 2024
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87.5 kg
Lost so far: 10.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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841 kcal
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Fat: 42.54g | Prot: 89.72g | Carbs: 20.19g.
Breakfast: Ovo Frito, Morangos, Café. Lunch: Gendai Shimeji, Polvo, Camarão, Tilápia, Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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Marcia Pokry's Weight History
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