derrphyhovess's Journal, 22 Feb 24

Weigh In record (no journal entry) for 22 February 2024

70.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

300 kcal

Fat: 11.00g | Prot: 8.00g | Carbs: 43.00g. Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Oatside Chocolate Oat M*Lk. more...

1769 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week


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derrphyhovess's Weight History