Weigh In record (no journal entry) for 21 February 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1183 kcal
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Fat: 60.86g | Prot: 64.28g | Carbs: 97.83g.
Lunch: Nescafe Кофе 3 в 1 Капучино , Сливочное Масло, Mission Deli Тортилья, Руккола, Ветчина, Малина, Яйцо, Огурец (с Кожурой), Сыр Гауда. Dinner: Молочный Гостинец Творог 4%, Мёд, Смешанные Орехи. Snacks/Other: Голден Яблоко . more...
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Gaining 1.8 kg a Week
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sokolan3's Weight History
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