Weigh In record (no journal entry) for 21 February 2024
|
93 kg
Lost so far: 9.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1220 kcal
|
Fat: 42.98g | Prot: 203.78g | Carbs: 148.68g.
Breakfast: Hello Wholegrain Oats, Pineapple , Sundale Double Greek Double Cream Yoghurt, Coffee. Dinner: Lancewood Smooth Creamed Cottage Cheese, Jalapeno Peppers, Cherry Tomatoes, Lancewood Cottage Cheese Smooth, Grated Cheddar Cheese, Egg (Whole) . Snacks/Other: Messaris Bubbles, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Bakers Tennis Biscuits, Coffee with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|