Weigh In record (no journal entry) for 21 February 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2024:
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1260 kcal
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Fat: 52.41g | Prot: 76.78g | Carbs: 138.83g.
Breakfast: Jam Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Tomatoes, Tuna Salad. Dinner: Broiled or Baked Pork Chop, Fresh Express Garden Salad, Low Calorie Salad Dressing, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Dole 100% Pineapple Juice (8.4 oz). more...
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1948 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
have gained 1 lb. I will try to do better
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mother of the bride2024's Weight History
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