Weigh In record (no journal entry) for 21 February 2024
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1759 kcal
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Fat: 87.34g | Prot: 78.30g | Carbs: 167.98g.
Breakfast: Kraft American Cheese Slice, Thomas' Original English Muffins, Kroger Breakfast Sausage Links, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Egg. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips (Package), Keebler EL Fudge Double Stuffed, Ham and Cheese Sandwich. Dinner: Italian Sausage, Fresh & Easy Egg Fried Rice. Snacks/Other: Popeyes Chicken & Biscuits Tenders - Classic - 3 Pieces, Little Debbie Strawberry Shortcake Rolls, Lay's Kettle Cooked Mesquite BBQ Chips (Package). more...
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Losing 3.0 kg a Week
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Scooter 421's Weight History
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