ipekw7's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

59.4 kg Lost so far: 2.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1264 kcal

Fat: 54.20g | Prot: 47.10g | Carbs: 147.82g. Breakfast: Coffee with Cream, Kraft Strawberry Jam, Butter (Salted), Whole Wheat Bread, Egg Yolk. Lunch: Harvey's Buffalo Chicken Sandwich. Dinner: Premium Plus Soda Crackers, Butternut Squash Soup. Snacks/Other: Imperial Movie Style Popcorn. more...

1818 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ipekw7's Weight History

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