Weigh In record (no journal entry) for 21 February 2024
|
142.4 kg
Lost so far: 43.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1488 kcal
|
Fat: 50.67g | Prot: 89.20g | Carbs: 165.62g.
Breakfast: Tesco Medium Eggs, Tesco Cooking Bacon, Utterly Butterly Utterly Butterly Lightly, Hovis Wholemeal Bread. Lunch: Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Farmfoods Baby Carrots. Dinner: Warburtons Wholemeal Bread (Medium), By Sainsbury's Stamford Street Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Snacks/Other: Asda Sweet & Delicate Conference Pears, Semi-Skimmed Milk, Black Tea. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|