Weigh In record (no journal entry) for 11 November 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2905 kcal
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Fat: 134.07g | Prot: 128.20g | Carbs: 316.25g.
Breakfast: Jumbo Croissant, Omelet of Roerei met Ham of Spek. Lunch: Dr. Oetker Verwen Brownies, Broodje Gezond, AH To GO Zalm Sandwich. Dinner: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vanille Ijs (Vol), Dim Sum, Jumbo Thaise Wokgroente, Pad Thai. Snacks/Other: Hero B'tween Hazelnoot. more...
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2999 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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