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fatihysnmz
Journal
21 Feb 24
fatihysnmz's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
1562 kcal
Fat: 53.54g | Prot: 94.36g | Carbs: 167.78g.
Breakfast:
Pirinç Pilavı, Emin Pastırma, Sütaş Eski Kaşar, Yumurta, Burch Karabuğday Patlağı.
Lunch:
Pirinç Pilavı, Tavuklu Pilav, Ciğer.
Dinner:
Taze Sıkılmış Portakal Suyu.
more...
3066 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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fatihysnmz's Weight History
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