Weigh In record (no journal entry) for 21 February 2024
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1887 kcal
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Fat: 91.94g | Prot: 74.74g | Carbs: 187.76g.
Breakfast: Svennes Kaviar, Bregott Bregott Ekologisk, Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Broccoli, Felix Rhode Island Lätt Dressing, Penne, ICA Handskalade Stora Räkor i Lake. Dinner: Tomater, Olivolja, Eldorado Färskost , Felix Ekologiska Gårdspommes, Findus Fish & Crisp. Snacks/Other: Svennes Kaviar, Bregott Bregott Ekologisk, Kokt Ägg, Skogaholm Skogaholmskaka, Ben & Jerry Chocolate Fudge Brownie, Arla Mellanmjölk 1,5%. more...
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2172 kcal
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Exercise:
Breastfeeding - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hejahejhanna's Weight History
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