Weigh In record (no journal entry) for 21 February 2024
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1899 kcal
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Fat: 30.37g | Prot: 196.29g | Carbs: 211.71g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Wal-Mart Chicken Breast Tenderloins. Lunch: Sargento Sliced Pepper Jack Cheese, Member's Mark Buffalo Style Chicken Breast, D'Italiano Italian Bread. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries (37g), Silk Pure Almond Milk - Unsweetened Original, Ghost Cinnabon Protein Powder. more...
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Losing 1.9 kg a Week
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Yokohomamanashi's Weight History
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