Weigh In record (no journal entry) for 21 February 2024
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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791 kcal
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Fat: 47.39g | Prot: 14.49g | Carbs: 78.73g.
Breakfast: Donat Dilapisi Gula. Dinner: Tahu Gejrot. Snacks/Other: Cadbury Dairy Milk Chocholate, Alfamart Basreng Pedas, Alfamart Basreng Pedas. more...
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Losing 0.4 kg a Week
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nisyarmdhni_'s Weight History
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