Weigh In record (no journal entry) for 14 November 2015
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95.2 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1985 kcal
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Fat: 84.03g | Prot: 188.44g | Carbs: 126.71g.
Breakfast: Salmon, Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Nature's Greens Greens Trio, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter, Salmon. more...
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2596 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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The_Goat's Weight History
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