Weigh In record (no journal entry) for 20 February 2024
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1021 kcal
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Fat: 45.32g | Prot: 75.64g | Carbs: 84.78g.
Breakfast: Carrots, Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Lunch: Banana. Snacks/Other: SariWangi Milk Tea Teh Tarik, Colatta Choco Chips, Peanuts. more...
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steady weight
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ticha_choey's Weight History
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