Weigh In record (no journal entry) for 14 November 2015
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73.3 kg
Lost so far: 18.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1188 kcal
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Fat: 13.26g | Prot: 53.65g | Carbs: 188.49g.
Lunch: Broccoli, Cooked Celery, Carrots, Extra Lean Ground Turkey with Rosemary Extract, Brown Rice. Dinner: Uncle Ben's Fast & Fancy Chinese Fried Rice. Snacks/Other: Red Table Wine, Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 3.2 kg a Week
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