Irmela.A's Journal, 21 Feb 24

Lavaş, yumurta ve Kars kaşar 😋

View Diet Calendar, 21 February 2024:
1507 kcal Fat: 51.11g | Prot: 80.19g | Carbs: 182.77g.   Breakfast: Gündoğdu Kars Kaşarı, Green Tea, Butter , Nimet Lavaş, Keskinoğlu Yumurta. Lunch: Banana, Supplementler When Protein Mocha, Dried Chia Seeds , Harras Yağlı Süt, Ülker Bitter Damla Çikolata, Rawsome Raw Cacao, Eti Lifalif Yulaf Ezmesi. Dinner: Rice Pilaf, Boiled Potato, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Biscotti Kuruyemiş, Golden Delicious Apples, Mis Kefir, Cherry Tomatoes, Cucumber (Peeled) . more...
1409 kcal Exercise: Apple Health - 24 hours. more...

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