Weigh In record (no journal entry) for 14 November 2015
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1845 kcal
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Fat: 84.58g | Prot: 97.30g | Carbs: 172.35g.
Breakfast: Huevo Cocido, Agua de Panela. Lunch: Tocino, Moras, Harina de Trigo Blanco (Multi Usos), Milanesa de Carne Frita, Lentejas Cocidas, Light Touch Cookie. Dinner: Sánduche de Jamón y Queso con Lechuga, Sandwich. Snacks/Other: Queso Mozzarella (Leche Entera), Pan Blanco, Empanada Frita. more...
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2619 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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