Weigh In record (no journal entry) for 21 February 2024
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64 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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399 kcal
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Fat: 26.00g | Prot: 16.35g | Carbs: 21.96g.
Breakfast: Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. more...
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Losing 2.8 kg a Week
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