Weigh In record (no journal entry) for 21 February 2024
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1208 kcal
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Fat: 38.86g | Prot: 81.72g | Carbs: 139.03g.
Breakfast: Edeka Grapefruit Direktsaft, Magerquark, REWE Kulturheidelbeeren, REWE Bio Snackmöhren. Lunch: Maxi Nutrition Dark Chocolate Coconut, Kania Senf Mittelscharf , Leichter Genuss Käse Aufschnitt, Grafschafter Pure Kornkraft Haferbrot. Dinner: Linsenbolognese, Vollkorn-Spaghetti (Gekocht), Parmesan (Gerieben). Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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