Weigh In record (no journal entry) for 21 February 2024
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1610 kcal
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Fat: 66.92g | Prot: 68.29g | Carbs: 187.83g.
Breakfast: БКК Тертый Пирог, Сельдь Соленая, Масло Подсолнечное, Пекинская Капуста, Гороховая Каша, Сосиска. Lunch: Котлета Куриная, Гречка с Маслом, Банан, Мандарины. Dinner: Апельсин, Шарлотка с Яблоками, Roshen Lacmi Peanuts & Salty Caramel, Рудь Кефир 1%. more...
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Losing 0.4 kg a Week
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mykhalevs's Weight History
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