Weigh In record (no journal entry) for 20 February 2024
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1236 kcal
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Fat: 53.10g | Prot: 91.50g | Carbs: 94.73g.
Lunch: Saori Saos Tiram, Saus Barbekyu, ABC Kecap Asin, Bimoli Minyak Goreng, Kecambah, Dada Ayam, Nasi Putih, Kacang Panjang Hijau. Dinner: Kecambah, Kacang Panjang Hijau, Dada Ayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur Rebus. more...
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Losing 0.4 kg a Week
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anita gangga's Weight History
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