Weigh In record (no journal entry) for 14 November 2015
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119 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1873 kcal
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Fat: 91.99g | Prot: 47.32g | Carbs: 220.81g.
Breakfast: Grafschafter Karamell, Mandarine, Leberpastete (Konserviert), REWE Feine Welt Dijonsenf Krebssalat, Aldi Burgunderschinken, Butter, Weizenbrötchen. Dinner: Schwarze Oliven, Räucherlachs, Palatschinken, Sylter Salatdressing, Gemischter Salat. Snacks/Other: Kaffee mit Milch und Zucker, Schlagsahne (Geschlagen), Speiseeis, Apfelstrudel. more...
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3461 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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