Weigh In record (no journal entry) for 21 February 2024
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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647 kcal
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Fat: 26.53g | Prot: 50.25g | Carbs: 60.22g.
Breakfast: Pisang Goreng. Lunch: Tumis Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Telur. more...
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Losing 0.2 kg a Week
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nurmashudah17's Weight History
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