samsara48's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

56.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

229 kcal

Fat: 6.90g | Prot: 16.80g | Carbs: 24.20g. Breakfast: Eroski Basic Croissant. Lunch: Knorr Sopa de Pollo con Fideos, Caladero Merluza a la Marinera. more...

1573 kcal

Exercise: Shopping - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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samsara48's Journal, 14 Nov 15

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samsara48's Weight History